spa Self Care

Building Confidence Checklist

Daily practices to boost self-confidence.

person Sarah Chen checklist 10 items favorite 56 bookmark 17
radio_button_unchecked Stand tall with good posture
radio_button_unchecked Make eye contact in conversations
radio_button_unchecked Give one genuine compliment
radio_button_unchecked Wear something that makes you feel good
radio_button_unchecked Say no to one thing today
radio_button_unchecked Write down 3 things you did well
radio_button_unchecked Try one small new thing
radio_button_unchecked Accept a compliment without deflecting
radio_button_unchecked Speak slowly and clearly
radio_button_unchecked Celebrate small wins