Screen Time Detox

Take a healthy break from screens.

person James Wilson checklist 10 items favorite 73 bookmark 57

radio_button_unchecked Set a 24-hour screen-free window

radio_button_unchecked Put phone in another room

radio_button_unchecked Tell friends you'll be offline

radio_button_unchecked Prepare analog activities (books, puzzles)

radio_button_unchecked Go for a long walk outside

radio_button_unchecked Cook a meal from scratch

radio_button_unchecked Write in a physical journal

radio_button_unchecked Play a board game

radio_button_unchecked Have face-to-face conversations

radio_button_unchecked Notice how you feel at the end