Beginner Running Plan

Start running safely and build up gradually.

person James Wilson checklist 10 items favorite 79 bookmark 63

radio_button_unchecked Get proper running shoes fitted

radio_button_unchecked Start with walk/run intervals

radio_button_unchecked Run 3 times per week maximum

radio_button_unchecked Warm up with 5-min walk

radio_button_unchecked Cool down and stretch after

radio_button_unchecked Increase distance by 10% per week

radio_button_unchecked Stay hydrated before and after

radio_button_unchecked Rest when something hurts

radio_button_unchecked Track runs with an app

radio_button_unchecked Sign up for a fun 5K goal