Cold & Flu Season Defense

Simple daily habits to stay healthy when colds and flu are going around.

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radio_button_unchecked Wash hands with soap for 20 seconds

radio_button_unchecked Carry hand sanitizer when out

radio_button_unchecked Get your seasonal flu shot

radio_button_unchecked Sleep at least 7 hours a night

radio_button_unchecked Drink plenty of water and warm tea

radio_button_unchecked Eat fruits and vegetables rich in vitamin C

radio_button_unchecked Keep indoor humidity around 40-60%

radio_button_unchecked Air out rooms for 10 minutes a day

radio_button_unchecked Avoid touching your eyes, nose and mouth

radio_button_unchecked Stay home and rest if you feel sick