Self Care
Digital Minimalism Checklist
Reduce digital clutter for mental clarity.
Unsubscribe from newsletters you don't read
Delete social media apps for 30 days
Turn off non-essential notifications
Unfollow accounts that don't add value
Set daily screen time limits
Use one notes app instead of five
Clean up desktop and downloads folder
Archive old emails in bulk
Limit to checking email 3 times a day
Replace scrolling with reading