spa Self Care

Digital Minimalism Checklist

Reduce digital clutter for mental clarity.

person CheckNest Admin checklist 10 items favorite 26 bookmark 8
radio_button_unchecked Unsubscribe from newsletters you don't read
radio_button_unchecked Delete social media apps for 30 days
radio_button_unchecked Turn off non-essential notifications
radio_button_unchecked Unfollow accounts that don't add value
radio_button_unchecked Set daily screen time limits
radio_button_unchecked Use one notes app instead of five
radio_button_unchecked Clean up desktop and downloads folder
radio_button_unchecked Archive old emails in bulk
radio_button_unchecked Limit to checking email 3 times a day
radio_button_unchecked Replace scrolling with reading