Stress Relief Toolkit

Go-to activities when stress hits.

person Sarah Chen checklist 10 items favorite 44 bookmark 25

radio_button_unchecked Take 5 deep breaths (4-7-8 method)

radio_button_unchecked Step outside for 10 minutes

radio_button_unchecked Listen to calming music

radio_button_unchecked Write down what's stressing you

radio_button_unchecked Call a trusted friend

radio_button_unchecked Do 10 minutes of stretching

radio_button_unchecked Take a warm shower

radio_button_unchecked Organize one small area

radio_button_unchecked Put on comfortable clothes

radio_button_unchecked Remind yourself: this will pass