Mental Health Check-In

Weekly self-assessment for emotional wellbeing.

person Sarah Chen checklist 10 items favorite 20 bookmark 6

radio_button_unchecked Rate your mood this week 1-10

radio_button_unchecked Identify your biggest stressor

radio_button_unchecked Did you get enough sleep?

radio_button_unchecked Have you been eating well?

radio_button_unchecked Did you exercise this week?

radio_button_unchecked Have you connected with someone?

radio_button_unchecked Are you avoiding anything?

radio_button_unchecked What made you smile?

radio_button_unchecked Do you need professional support?

radio_button_unchecked Set one self-care goal for next week