CheckNest
Health
Better Sleep Checklist
Improve your sleep quality tonight.
Set consistent bed and wake times
No screens 1 hour before bed
Keep bedroom cool (65-68Β°F)
Use blackout curtains
Avoid caffeine after 2 PM
No heavy meals before bed
Try white noise or earplugs
Limit alcohol consumption
Do light stretching before bed
Keep a notepad by bed for worries