Meal Prep Sunday

Prepare healthy meals for the entire week.

person James Wilson checklist 10 items favorite 9 bookmark 5

radio_button_unchecked Plan 5 weekday meals

radio_button_unchecked Write grocery list by section

radio_button_unchecked Go shopping Saturday or early Sunday

radio_button_unchecked Wash and chop all vegetables

radio_button_unchecked Cook grains (rice, quinoa)

radio_button_unchecked Prepare 2-3 protein options

radio_button_unchecked Make sauces and dressings

radio_button_unchecked Portion into containers

radio_button_unchecked Label with day and contents

radio_button_unchecked Clean kitchen as you go