Building a Gym Habit

Steps to make exercise a lasting routine.

person Sarah Chen checklist 10 items favorite 31 bookmark 6

radio_button_unchecked Choose a gym close to home or work

radio_button_unchecked Start with 3 days per week

radio_button_unchecked Begin with 30-minute sessions

radio_button_unchecked Learn proper form for basic exercises

radio_button_unchecked Track your workouts in an app

radio_button_unchecked Prepare gym bag the night before

radio_button_unchecked Find a workout buddy

radio_button_unchecked Set specific workout times

radio_button_unchecked Don't skip two days in a row

radio_button_unchecked Celebrate small milestones